FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 17, 2012

Strength: Max effort # of tire flips

5 rounds:

20 x Goblet squats

15 x push ups

10 x star jumps

(1 minute rest)

 

 

 

Flipping a tire with Rob Orlando!

Have your say

css.php