July 12, 2012

“FIGHT GONE BAD”

3 rounds:

Wall balls

Box jumps

Push Press

Sumo Deadlift High Pull

Row (cals)

*1 minute max reps each round, 1 minute rest after each round

 

 

Way to go on FGB! We have a few new additions to the Leaderboard!

 

The 5:30 am got a special treat of the following WOD!