14 Jul July 12, 2012 Posted under: Workouts “FIGHT GONE BAD” 3 rounds: Wall balls Box jumps Push Press Sumo Deadlift High Pull Row (cals) *1 minute max reps each round, 1 minute rest after each round Way to go on FGB! We have a few new additions to the Leaderboard! The 5:30 am got a special treat of the following WOD!