FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 10, 2012

Skill: OH squat 50 x w/PVC & 25 x w/empty bar

 

10 rounds:
15 Games Push-ups (Rx, 10 push ups & knees, 5 push ups & knees)
Sprint 50 yards
Rest 60 seconds

 

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