FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 5, 2012

Strength: Push Jerk 3x3x3x3x3

 

For time: 800 m run

50 sit ups

400 m run

40 sit ups

200 m run

30 sit ups

100 m run

20 sit ups

 

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