FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 29, 2012

WOD: “LYNNE”

5 rounds for max reps of:
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups

There is NO time component to this WOD.
Record reps for each exercise for each round.

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