FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 26, 2012

Strength: Back Squats 4 x 8-10 reps

 

For time:

25 m bear crawl

21 ring dips

21 mountain climbers

50 m bear crawl

15 ring dips

15 mountain climbers

100 m bear crawl

9 ring dips

9 mountain climbers

 

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