June 25, 2012
Skill: V-Up Log Roll
WOD: In teams of 3, complete 12 rounds total, rotate each round.
For time:
200 m row
5 hand release push ups
5 sumo deadlift high pull
*The two people not performing the round must take turns holding one dumbbell (one per team), it may NEVER be put down, otherwise…immediate 7 burpees for the whole team. Men: 55 lb, Women: 35 lb
Games PREP
Strength: 4 Rope Climb accents or progressions
For Time:
Row 250 m
Cleans x 10
Run 800
Row 500
Cleans x 10
Run 400 m
Row 750 m
Cleans x 10
Run 200 m
Way to go PREP ladies! Climb that rope! Time to get everyone working on rope progressions.
Fun times ahead!!!