FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 20, 2012

For time:

10 – 8 – 6 – 4 – 2

Squat Clean

Chest to Bar Pull Ups

V Ups

OlyWod

Skill: Power Clean + Squat Clean (2 + 1) 2 x 3 at 75% of 1 RM

Then, complete above WOD for time.

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