June 13, 2012
Push Press 5 x 5 x 3 x 3 x 2 x2
“Death by Box”
4 rounds:
45 seconds box jumps
15 seconds rest
30 seconds box jumps
30 seconds rest
15 seconds box jumps
45 seconds box jumps
OLYWOD
Front squat 3 x 4 @ 75%
Power Snatch – Every minute for 10 minutes, do 3 reps at 70%
Durability: On the minute for 5 minutes, sprint 100 m, complete AMRAP of sit ups for remainder of minute