FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 1, 2012 – In Honor of “Brenton”

“Brenton”

Field Training Officer Timothy Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayleigh.

 

 

For time, 5 rounds of:
bear crawl 100 feet

Standing broad jump, 100 feet
Do three burpees after every five broad-jumps.

If you’ve got a twenty pound vest or body armor, wear it.

 

 

 

Have your say

css.php