May 4, 2012
Front Squat Ladder
Complete 1 front squat the 1st minute, 2 front squats on minute two, 3 on minute 3, and so on until you cannot complete the indicated number of reps in that minute.
Immediately set out for a run, based on number of reps (minutes) completed:
1-10 reps – 1000 m run
11-15 reps – 800 m run
16-20 reps – 400 m run
21+ reps – no run