FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 3, 2012

In teams of two:

800 m run

75 burpees

225 lunges

1600 m sprints

 

 

We all know the time crunch happens….what to eat, what to eat, what to eat… but, what’s quick? Try this seriously fast Paleo meal:

 

 

Two Minute Tuna Salad

 

So maybe it will take you a little bit longer than two minutes; but this salad was crazy fast to make and crazy good to eat!  If you already have eggs hardboiled, and your chopping skills are refined, this might just be the fastest meal you’ve ever made – and tasty too!!

Two Minute Tuna Salad

4 – 6oz cans tuna, drained and crumbled, or even better, use fresh tuna from a previous meal!

4 hardboiled eggs, diced

1 large head red leaf lettuce (or other lettuce of your choice), torn into small pieces

2 big handfuls of spinach

5 celery stalks, diced

1/3 cup extra virgin olive oil

3 tablespoons apple cider vinegar

2-3 garlic cloves minced

3 tablespoons capers

Sea salt and black pepper to taste

1. In a large salad bowl add your torn lettuce, spinach, and celery.

2. To the salad bowl, top the lettuce with the crumbled tuna and diced eggs.

3. In a small bowl, whisk together the the olive oil, vinegar, sea salt, pepper, and minced garlic.

4. Drizzle the dressing over the salad, add the capers, toss together and serve!!

Enjoy!

 

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