May 21, 2012

Strength: thrusters 5 x 5 x 3 x 3 x 2

 

For time:

100 x squats

10 push ups

75 x squats

10 push ups

50 x squats

10 push ups

25 x squats

10 push ups

Games PREP

Strength: Front squat 4 x 4 x 4 x 4

For time: 3 rounds

700 m row

15 chest to bar pull ups

10 ring dips