22 May May 21, 2012 Posted under: CrossFit Strength: thrusters 5 x 5 x 3 x 3 x 2 For time: 100 x squats 10 push ups 75 x squats 10 push ups 50 x squats 10 push ups 25 x squats 10 push ups Games PREP Strength: Front squat 4 x 4 x 4 x 4 For time: 3 rounds 700 m row 15 chest to bar pull ups 10 ring dips