May 2, 2012
Skill: Handstand hold and/or walking on hands
For time: 100 wall balls
Every 2 minutes, stop and do 5 burpees
OLYWOD
Back squat 3 x 4 @75% of 1 RM
Clean and Jerk – work up to 1 RM
Durability: 25 deadhang pull ups, every time you rest, get down and do 5 burpees