FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Honoring Lt. Michael Murphy – “MURPH”

“Murph”

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

 

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