FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 30, 2012

Time trial 400 m

3 Rounds, 1 minute each station

Total reps each round

Wall Balls

Thrusters

Pull Ups (or 10 m sprints)

Sit Ups

(1 min, 30 sec rest)

 

 

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