FallOut CrossFit – Exercise Fitness Training

Changing Lives One Workout at a Time

  • Members Login

    Schedule Classes Here

  • Camp Patriot Fun Run

    Registration OPEN

     

  • CROSSFIT KIDS

     

  • Stay Connected

  • Testimonials

    “Who would have thought you and your program would be my golden ticket to health.” – Michele

    “After finally getting on board with the diet in February, I really started seeing results. I lost 35 lbs and am fitting into a size I haven’t seen since high school.” – Michelle

    “Even though I fear the workout, I am making amazing progress!” – Elinor

  • MEAL IDEAS

     


  • Travel WorkOuts

  • FallOut CrossFit Archives

«
»

May 9, 2012

Posted by tammy.smith on May 10, 2012

Regionals “Individual Event 2”

Row 2000 m

50 one legged squats, alternating

30 hang cleans

OLYWOD

Hang power clean 4 x 5 @ 70%

Push press + jerk (2 +1) x  @ 70%

Durability:3 rounds

30 second hang

10 V Ups

 

You can leave a response, or trackback from your own site.

Leave a Comment

«
»
 
CALL TODAY 509-735-0340
[email protected]

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams,
military special operations units, champion martial artists, and hundreds of other elite
and professional athletes worldwide." - CrossFit.com

FallOut CrossFit Logo