April 25, 2012
“Jackie + +”
1000 m row
50 thrusters
30 pull ups
500 m row
25 thrusters
15 pull ups
250 m row
15 thrusters
10 pull ups
OLYWOD
1 1/4 squats 3@65%, 3@70%, 3@75%, 3@80%
Clean PullsĀ 3@85%, 3@90%, 3@95%
Durability: 4 rounds
30 second plank hold
100 m sprint