FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 23, 2012

200 m run

50 m Waiter’s carry

10 squat jumps

400 m run

50 m Waiter’s carry

10 squat jumps

800 m run

50 m Waiter’s carry

10 squat jumps

400 m run

50 m Waiter’s carry

10 squat jumps

200 m run

50 m Waiter’s cary

10 squat jumps

 

 

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