April 23, 2012
200 m run
50 m Waiter’s carry
10 squat jumps
400 m run
50 m Waiter’s carry
10 squat jumps
800 m run
50 m Waiter’s carry
10 squat jumps
400 m run
50 m Waiter’s carry
10 squat jumps
200 m run
50 m Waiter’s cary
10 squat jumps
From the Blog