April 18, 2012

Skill: 5 minute row, as many calories as possible

AMRAP 18 Min:

Wall balls-as many as possible (run once you stop to rest)

200 m run

(count total reps of wall balls)

 

 

OLYMPIC LIFTING

Work up to 1 RM on Front Squat

 

2 reps, ground to overhead, every minute for 10 minutes…..ok,

so no one got to this because we were working so hard on the 1 rep max front squat!!!

Durability: 3 rounds

10 V Ups

15 Box Jumps

30 Second Plank Hold

 

CHECK OUT THE ROCKIN’ 1 REP MAX FRONT SQUATS!!!!