FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 7, 2012

15 Kettle Bell swings, 1 burpee
14 KB swings, 2 burpees
13 KB swings, 3 burpees
12 KB swings, 4 bupees
11 KB swings, 5 burpees
10 KB swings, 6 burpees
9 KB swings, 7 burpees
8 KB swings, 8 burpees
7 KB swings, 9 burpees
6 KB swings, 10 burpees
5 KB swings, 11 burpees
4 KB swings, 12 burpees
3 KB swings, 13 burpees
2 KB swings, 14 burpees
1 KB swings, 15 burpees

*30 minute cap

 

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