FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 28, 2012

Strength:  15 mins to find 5 reps Back Squat (Heavy, but NOT a 5RM)

5 rounds for load and time:

10 Back Squats

400M Run

 

OLYMPIC LIFTING

“Isabelle”

30 snatches for time

 

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