March 27, 2012
“Climb That Ladder”
Minute 0: 1 squat, 1 games push up
Minute 1: 2 squats, 2 games push ups
Minute 2: 3 squats, 3 games push ups
Minute 3: 4 squats, 3 games push ups
Continue increasing by one rep of each minute, until cannot complete reps within that minute.
Group row for 200 calories
