FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 26, 2012

Floor Press 5 x 5 x 5 x 3 x 3

 

For time:

100 m run, 10 sit ups

200 m run, 15 sit ups

400 m run, 20 sit ups

200 m run, 15 sit ups

100 m run, 10 sit ups

 

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