FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 23, 2012 – Games WOD 12.5

The final Games Open WOD of 2012!

This WOD is exactly the same as one of the Open Games WODs from last year, so if you participated last year, be sure to check out how much you improved! Be on the look out for a celebration of all your achievements in the upcoming weeks! More details to come!

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest to bar pull ups

6 thrusters

6 chest to bar pull ups

9 thrusters

9 chest to bar pull ups

12 thrusters

12 chest to bar pulls ups

15 thrusters

15 chest to bar pull ups

……… continue increasing by 3’s, until 7 minutes is complete

 

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