FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 21, 2012

Max effort pull ups – 2 rounds

1 1/2 mile run for time

 

 

OLYWOD

Squat clean form work 3 x 3 x 3 x 3 x 3 @ 50% of 1 RM

Squat clean thrusters 2 reps every minute for 10 minutes, add weight

For time: 5 rounds

7 power cleans

11 pull ups

 

 

 

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