FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 19, 2012

100 side step with kettle bell/dumbbell + 50 Goblet squats + 50 mountain climbers

100 side step with kettle bell/dumbbell + 40 Goblet squats + 40 mountain climbers

100 side step with kettle bell/dumbbell + 30 Goblet squats + 30 mountain climbers

*Every minute, stop and do push ups (III-4, II-3, I-2)

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