FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 15, 2012

Hero WOD “Paul”

Complete with a partner, only one person working at a time:

Five rounds for time of:

50 Double unders
35 Knees to elbows
185 pound Overhead barbell walk, 20 yards

 

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

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