FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 1, 2012

21 Medball squat cleans

21 Plate Plyo Pushups

400 m run

15 Medball squat cleans

15 Plate Plyo Pushups

200 m run

9 Medball squat cleans

9 Plate Plyo Pushups

100 m run

 

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