FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 29, 2012

99 box jumps

88 sit ups

77 air squats

66 Kettlebell Swings

55 Push presses

44 tuck jumps

33 ring dips

22 push ups

11 burpees

 

OLYMPIC LIFTING

Work on form and technique for the Snatch, no heavy lifting, as Games 12.2 is here!

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