FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 8, 2012

Press 3 x 3 x 3

 

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Push Press

Box Jumps

 

 

OLYMPIC LIFTING

Snatch Grip Deadlift

Snatch

 

 

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