FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 23, 2012

Running + Fran backwards = too much fun!

 

Run 800 meters 9 Pull-ups, 9 Thrusters

Run 400 meters 15 Pull-ups, 15 Thrusters

Run 200 meters 21 Pull-ups, 21 Thrusters

 

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