February 22, 2012
3 OH squats (every min, on the min, for 10 min) @ 75% of 1 RM
Row:
20 sec, 40 sec rest
30 sec, 30 sec rest
40 sec, 20 sec rest
50 sec, 10 sec rest
60 sec, 60 sec rest
50 sec, 10 sec rest
40 sec, 20 sec rest
30 sec, 30 sec rest
20 sec, 40 sec rest
OLYWOD
Work up to 1 RM of squat clean
AB circuit + 200 m pinch plate carry