February 22, 2012

3 OH squats (every min, on the min, for 10 min) @ 75% of 1 RM

 

Row:

20 sec, 40 sec rest

30 sec, 30 sec rest

40 sec, 20 sec rest

50 sec, 10 sec rest

60 sec, 60 sec rest

50 sec, 10 sec rest

40 sec, 20 sec rest

30 sec, 30 sec rest

20 sec, 40 sec rest

OLYWOD

Work up to 1 RM of squat clean

AB circuit + 200 m pinch plate carry