FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 2, 2012

Front Squat 3 x 3 x 3 x 3 x 3

 

8 min AMRAP

2 Ring Dips

2 Front Squats

You will add 1 reps to both exercises each time you start a round
The next round will be 3 and 3, 4 and 4… getting as far as possible in 8 minutes

 

Watch this video…discussing front rack position mobility!!

 

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