FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 14, 2012

As Many Reps As Possible of the following movements for 1:00 at each station:

Min 0: Wall Balls

Min 1: KB swings

Min 2: Box Jumps

 

Min 3 to completion: Run 800 and do 25 burpees

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