Jarnuary 6, 2012
Press 3-3-3-3-3
8 Min AMRAP
3 wall climbs
9 push ups
15 squats
Three different pressing movements demonstrated here: Press, Push Press, Push Jerk. As you move through these exercises respectively you should be able to increase your poundage by 30%. Now this video does not accurately display this theory, as the athlete is performing to failure before moving on to the next exercise.