FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Jarnuary 6, 2012

Press 3-3-3-3-3

 

8 Min AMRAP

 

3 wall climbs

 

9 push ups

 

15 squats

 

 

 

 

 

Three different pressing movements demonstrated here: Press, Push Press, Push Jerk. As you move through these exercises respectively you should be able to increase your poundage by 30%. Now this video does not accurately display this theory, as the athlete is performing to failure before moving on to the next exercise.

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