FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 9 and 10, 2012

January 9, 2012

3 Rounds

800 m Run

20 Spartan Push Ups

January 10, 2012

Back Squats 5 x 5 @ 65%

7 Min AMRAP

100 m Plate Run

5 Burpees

 

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