January 3, 2012

20 double unders

 

4 medball squat cleans

 

40 double unders

 

8 medball squat cleans

 

60 double unders

 

10 medball squat cleans

 

60 double unders

 

8 medball squat cleans

 

40 double unders

 

4 medball squat cleans

 

20 double unders

 

2 medball squat cleans