FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 23, 2012

Press 5 x 5 x 5 x 3 x 3

 

 

Burpee Ladder

Min 0: 2 burpees

Min 1: 4 burpees

Min 2: 8 burpees

Min 3: 12 burpees

Min 4: 8 burpees

Min 5: 4 burpees

Min 6: 2 burpees

 

 

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