January 18, 2012
400 m run
Walking lunge 50 m
21 Chest to Ring Pull-ups, 21 Sit-ups (III-Chest to ring pull ups, II-bar pullups/bands, I-bands)
Walking lunge 50 m
15 Chest to Ring Pull-ups, 15 Sit-ups
Walking lunge 50 m
9 Chest to Ring Pull-ups, 9 Sit-ups
Walking lunge 50 m
400 m run
OLYWOD
Front Squat 70% x 3, 75% 3 x 3
Jerk 5 x 5 x 3 x 2 x 1
For time: 50 box jumps
