January 18, 2012
400 m run
Walking lunge 50 m
21 Chest to Ring Pull-ups, 21 Sit-ups (III-Chest to ring pull ups, II-bar pullups/bands, I-bands)
Walking lunge 50 m
15 Chest to Ring Pull-ups, 15 Sit-ups
Walking lunge 50 m
9 Chest to Ring Pull-ups, 9 Sit-ups
Walking lunge 50 m
400 m run