FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 18, 2012

400 m run

Walking lunge 50 m

21 Chest to Ring Pull-ups, 21 Sit-ups (III-Chest to ring pull ups, II-bar pullups/bands, I-bands)
Walking lunge 50 m

15 Chest to Ring Pull-ups, 15 Sit-ups

Walking lunge 50 m

9 Chest to Ring Pull-ups, 9 Sit-ups

Walking lunge 50 m

400 m run

 

OLYWOD

Front Squat 70% x 3, 75% 3 x 3

Jerk 5 x 5 x 3 x 2 x 1

For time: 50 box jumps

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