FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 11, 2012

Push Press 10-9-8-7-6-5-4-3-2-1

5 Toes to Bar between each set

OLYWOD

Snatch + Push Press + Push Jerk (1+1+1) x 6

Work Up to 90% of 1 RM

AB FUN!

 

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