December 8, 2011
Shoulder Mobility
The purpose of this exercise is to improve the most significant shoulder range of motion for athletes- internal rotation. If an athlete is missing IR, then the shoulder HAS to compensate by translating forward. This loss of positioning affects mechanical advantage, the ideal length-tension relationship of the joint’s contractile features, joint congruency, and stability.
With a continuously running clock do:
One handstand pushup the 1st minute
Two T2B the 2nd minute
Three burpees the 3rd minute
Four handstand push ups the 4th minute
Five T2B the 5th minute
Six burpees the 6th minute
Seven handstand push ups the 7th minute
Eight T2B the 8th minute
Nine burpees the 9th minute
10 handstand push ups the 10th minute
11 T2B the 11th min
12 burpees 12th min
13 HS PU 13th min
14 T2B 14th min
15 burpees 15th min
16 HS PU 16th min
17 T2B 17th min
18 burpees 18th min
19 HS PU 19th min
20 T2B 20th min
21 burpees 21st min
*If you miss completing set amount in the round, continue with BURPEES until min 21.
