December 7, 2011

Round 1: 30 cals on rower, 15 BW deadlifts, 15 box jumps

 

Round 2: 20 cals on rower, 10 BW deadlifts, 10 box jumps

 

Round 3: 10 cals on rower, 5 BW deadlifts, 5 box jumps

(III-BW deadlifts, 24”/22” BJ, II-75% deads, 20”, I-50% deads, step ups)