FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 29 & 30, 2011

5 rounds

1 minute max effort front squat

1 minute max effort box jump

(2 minute rest between rounds)

 

Max calorie row

(Work:Rest) in seconds

20:15
50:15
30:20
60:15
15:30
30:10
60:60

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