December 28, 2011
3 rounds
30 KB swings
10 Chest to Bar pull ups
Row 1000 m upon completion of 3rd round
OLYWOD
Work up to 1 Rep Max Snatch
MiniWOD:
3 rounds
10 Burpee broad jumps
10 Russian twists
100 m sprint
Olympic Weightlifting Coach Mike Burgener illustrates the importance of the role of your arms in the power lifts.