FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 21, 2011

Back squat 5-4-3-2-1

 

3 x 500 m row, 2 minute rest between sets

 

 

 

OLYWOD

 

 Muscle Snatch 5 sets of 3

Snatch Balance 5 sets of 3

MiniWOD

3 rounds:

15 AB wallball throws

10 Squat jumps

100 m Sprint

 

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