22 Dec December 21, 2011 Posted under: CrossFit Back squat 5-4-3-2-1 3 x 500 m row, 2 minute rest between sets OLYWOD Muscle Snatch 5 sets of 3 Snatch Balance 5 sets of 3 MiniWOD 3 rounds: 15 AB wallball throws 10 Squat jumps 100 m Sprint
