December 16, 2011

4 rounds

3 squat cleans (III-155/105, II-105/85, I-<65/45)

6 barbell facing burpees

9 pull ups

12 T2B

 

 

 

Reminder of Holiday Hours:

Closed Friday, Dec. 23rd for evening classes

Closed Saturday, Dec. 24th for 9:00am class

Closed Friday, Dec. 30th for evening classes – Join us for the End of the Year Party at 6:00 pm at Ice Harbor Brewery

Closed Saturday, Dec. 31st for 9:00am class

(Please note, these Holiday Hours have been modified from a previous announcement)