FallOut CrossFit – School of Elite Fitness Tri-cities, WA
December 12, 2011
5 Turkish Get Ups, each arm
200 Meter Run
5 Single Arm DB Snatches, each arm
100 Meter Run
Don’t forget to vote for your favorite FallOut CrossFitter for end of the year awards!!!
Nomination form is on the blog, you have until December 16th!!!