FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 12, 2011

4 Rounds

 

5 Turkish Get Ups, each arm

200 Meter Run

5 Single Arm DB Snatches, each arm

100 Meter Run

 

 

Don’t forget to vote for your favorite FallOut CrossFitter for end of the year awards!!!

Nomination form is on the blog, you have until December 16th!!!

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