FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 13, 2011

Front Squat 3-3-3-3-3

3 x 2 min AMRAP (1 min rest between each round)

5 push ups

10 double footed mountain climbers

15 medball chest to overhead press

(reps carry over into next round, pick up where left off on previous round)

 

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