FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 31, 2011

3 rounds

10 dips (III-rings, II-bands, I-box)

20 burpees

30 goblet squats (III-53/35, II-35/20, I-20/12.5)

40 sit ups

50 double unders (III-rx, II-3xsu, I-2xsu)

 

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